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Outsmart Your Pain
Confronting chronic pain can feel overwhelming. People have a natural tendency to lump everything related to pain - stressful thoughts, negative emotions, uncomfortable sensations - into one big unwieldy box that we then struggle to carry around all day.But what if we could put down this box and unpack its contents to tackle one by one, aided by an expert doctor's tried-and-tested methods?Outsmart Your Pain is a transformative guide to reframing and managing pain, "unpacking the pain box" through proven mindfulness and self-compassion techniques.This book is designed with the pain-sufferer in mind, with concise advice and instruction for those seeking immediate relief.Each chapter addresses the what, why, and how: What is the strategy, why it is helping with pain, and how to put it into practice.Some practices are guided meditations, others are reflections, and still others are brief awareness exercises to use while going through the day. Dr Wolf draws these insights from her experience as a teacher and trainer for Mindfulness-Based Stress Reduction (MBSR), and the patients she's guided in her fifteen years of practice - every chapter involves a story from a real-life person with chronic pain who she's taught and learned from.The book also offers a companion audio track to guide readers through each of the meditations.Outsmart Your Pain works on the principle that we are all capable of changing our brains to outsmart pain - and, in the process, leave our pain behind.
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Outsmart Your Anxious Brain
It's time to outsmart your worry and anxiety. Drawing on the same cutting-edge psychology presented in author David Carbonell's The Worry Trick, this irreverent, on-the-go guide offers ten powerful"counter-intuitive" strategies to help you put worry in its place-anytime, anywhere. Anxiety is a powerful force. It makes us question our decisions and ourselves, worry about the future, and it fills our days with dread and emotional turbulence.But what if we understood that anxiety is merely a trick of the mind, trying to convince us we're in danger?Anxiety is like a magician behind the curtain, playing subtle tricks on us to convince us that we're in danger when we're not.When we understand this, we can observe our anxious feelings with some distance. Based on the author's popular book, The Worry Trick, this helpful and humorous guide identifies the "trick" of chronic anxiety, and provides the ten most powerful techniques based in acceptance and commitment therapy (ACT) and cognitive behavioral therapy (CBT) to help you respond differently to panic, anxiety, worry, and phobias.Once you learn to respond differently to the worry trick, you'll be able to break the cycle of chronic anxiety forgood. Instead of trying to "manage" your anxiety or push anxious thoughts away-techniques that you've probably already discovered don't work-the ten powerful strategies outlined in this guide will empower you to actually change how you respond to worry and anxiety, so you can get your life back!
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Will Artificial Intelligence Outsmart Us?
'Real science can be far stranger than science fiction, and much more satisfying'Will artificial intelligence outsmart us?Is there other intelligent life in the universe?Throughout his extraordinary career, Stephen Hawking expanded our understanding of the universe and unravelled some of its greatest mysteries.Will Artificial Intelligence Outsmart Us? considers the threat of artificial super-intelligence - as well as the likelihood of intelligent life beyond our planet. 'Modest, profound and sometimes very funny' Sunday TimesBrief Answers, Big Questions: this stunning paperback series offers electrifying essays from one of the greatest minds of our age, taken from the original text of the No. 1 bestselling Brief Answers to the Big Questions.
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Murad Blemish Outsmart Treatment Gel
Medicated gel serum reduces blemishes in 1 week.Medicated lightweight gel serum is clinically proven to reduce overall blemishes in just 1 week. Salicylic acid combines with lysophosphatidic, hydroxydecanoic, sebacic and glycolic acids in PentaAcid Technology to clear skin of blemishcausing bacteria, oiliness and blackheads while minimising dryness and irritation.On 96 of subjects through clinical expert grading.Which skin type is it good forOilySensitive
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How to Outsmart a Billion Robot Bees
How to Outsmart a Billion Robot Bees
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No More Worries! : Outsmart Anxiety and Be Positively You
Do you worry a lot?Your teens are full of new challenges - peer pressure, exams, wondering what the future holds and everything in between.It's normal to feel anxious sometimes, but when it starts to affect your health and happiness it's time to show worry the door and get your life back on track.No More Worries! contains top tips and activities to help you alleviate the symptoms of anxiety and feel better equipped to cope when it strikes, while remaining positively you.
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Ultralearning : Accelerate Your Career, Master Hard Skills and Outsmart the Competition
Future-proof your career and maximize your competitive advantage by learning the skill necessary to stay relevant, reinvent yourself, and adapt to whatever the workplace throws your way in this essential guide. Faced with tumultuous economic times and rapid technological change, staying ahead in your career depends on continual learning—a lifelong mastery of new ideas, subjects, and skills.If you want to accomplish more and stand apart from everyone else, you need to become an ultralearner. Scott Young incorporates the latest research about the most effective learning methods and the stories of other ultralearners like himself—among them Ben Franklin, Judit Polgar, and Richard Feynman, as well as a host of others, such as little-known modern polymaths like Nigel Richards who won the World Championship of French Scrabble—without knowing French. Young documents the methods he and others have used and shows that, far from being an obscure skill limited to aggressive autodidacts, ultralearning is a powerful tool anyone can use to improve their career, studies, and life.Ultralearning explores this fascinating subculture, shares the nine principles behind every successful ultralearning project, and offers insights into how you can organize and execute a plan to learn anything deeply and quickly, without teachers or budget-busting tuition costs. Whether the goal is to be fluent in a language (or ten languages), earn the equivalent of a college degree in a fraction of the time, or master multiple skills to build a product or business from the ground up, the principles in Ultralearning will guide you to success.
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Outsmart Endometriosis: Relieve Your Symptoms and Get Your Career Back on Track
Outsmart Endometriosis: Relieve Your Symptoms and Get Your Career Back on Track
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