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Acceptance
‘Pure reading pleasure’ NEW YORK TIMES BOOK REVIEW 'Genuinely potent and dream-haunting writing’ GUARDIAN ‘Powerful and echoing’ NEW STATESMAN A NEW YORK TIMES BESTSELLER With an introduction by Helen MacDonald Area X has rebuffed expedition after expedition for decades, refusing to reveal its secrets.As it expands alarmingly, the Southern Reach agency tasked with its investigation has collapsed in confusion.Now, one last, desperate team crosses the border, determined to reach a remote island that may yet hold vital answers.How was Area X created, and why? Can it be stopped? In this climactic volume of the Southern Reach trilogy, reality mutates and mysteries resolve, but now that so many questions have answers, the consequences are no less profound – or terrifying. 'Pure reading pleasure' NEW YORK TIMES BOOK REVIEW ‘Arresting, unsettling, and unforgettable’ NEW YORKER 'Contemporary masterpieces and career-defining novels' GUARDIAN
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Body Acceptance
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Acceptance and Commitment Coaching : Distinctive Features
Jon Hill and Joe Oliver introduce the Acceptance and Commitment Coaching (ACC) model with clarity and accessibility, defining it as an approach that incorporates mindfulness and acceptance, focusing on committed, values-based actions to help coachees make meaningful changes to their lives.Acceptance and Commitment Coaching: Distinctive Features explains the ACC model in such a way that the reader will be able to put it into practice immediately, as well as offering sufficient context to anchor the practical tools in a clear theoretical framework.Split into two parts, the book begins by emphasising ACC’s relevance and its core philosophy before providing an overview of its key theoretical points and the research that supports it.The authors also explain the six key ACC processes: defusion, acceptance, contact with the present moment, self as context, values and committed action, and explain how to use them in practice.Hill and Oliver address essential topics, such as the critical work needed before and as you begin working with a coachee, how to use metaphor as an effective tool as a coach, and they finish by offering helpful tips on how to help coachees maintain their positive changes, how to make ACC accessible to all types of client, how to manage challenging coachees and how to work with both individuals and groups using ACC.Aimed specifically at coaches, the book offers context, examples, practicality and a unique combination of practical and theoretical points in a concise format. Acceptance and Commitment Coaching: Distinctive Features is essential reading for coaches, coaching psychologists and executive coaches in practice and in training.It would be of interest to academics and students of coaching psychology and coaching techniques, as well as Acceptance and Commitment Therapy (ACT) practitioners looking to move into coaching.
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Acceptance and Commitment Therapy : Distinctive Features
What are the distinctive theoretical and practical features of acceptance and commitment therapy?Acceptance and commitment therapy (ACT) is a modern behaviour therapy that uses acceptance and mindfulness interventions alongside commitment and behaviour change strategies to enhance psychological flexibility.Psychological flexibility refers to the ability to contact the present moment and change or persist in behaviour that serves one’s personally chosen values.Divided into two sections, The Distinctive Theoretical Features of ACT and The Distinctive Practical Features of ACT, this book summarises the key features of ACT in 30 concise points and explains how this approach differs from traditional cognitive behaviour therapy. Acceptance and Commitment Therapy provides an excellent guide to ACT.Its straightforward format will appeal to those who are new to the field and provide a handy reference tool for more experienced clinicians.
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Is acceptance bad?
Acceptance is not inherently bad. In fact, it can be a positive and healthy mindset to have, as it allows us to acknowledge and make peace with things that we cannot change. However, acceptance can become problematic if it leads to complacency or resignation in the face of injustice or harmful situations. It's important to strike a balance between acceptance and the motivation to work towards positive change.
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What is acceptance?
Acceptance is the act of recognizing and embracing a situation, person, or experience for what it is, without trying to change it or resist it. It involves acknowledging and allowing things to be as they are, even if they are not what we had hoped for or expected. Acceptance does not mean approval or agreement, but rather a willingness to let go of control and find peace with the present moment. It can lead to greater emotional resilience, inner peace, and a sense of freedom from the struggle against reality.
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'Criticism or acceptance?'
Criticism and acceptance both have their place in our lives. Criticism can help us grow and improve by pointing out our weaknesses and areas for development. On the other hand, acceptance allows us to embrace ourselves and others as they are, fostering a sense of belonging and self-worth. It's important to strike a balance between the two, using criticism constructively to learn and grow, while also practicing acceptance to cultivate self-compassion and understanding.
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How do you handle the website acceptance or acceptance protocol?
When it comes to website acceptance or acceptance protocol, I ensure that all necessary criteria and standards are met before approving the website. This includes checking for functionality, usability, design consistency, and content accuracy. I also involve stakeholders and team members in the review process to gather feedback and ensure a comprehensive evaluation. Once all requirements are fulfilled, I provide clear and constructive feedback to the website owner for any necessary revisions before final acceptance.
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Acceptance and Commitment Therapy For Dummies
Harness ACT to live a healthier life Do you want to change your relationship with painful thoughts and feelings that are holding you back from making changes to improve your life?In Acceptance and Commitment Therapy For Dummies, you'll discover how to identify negative and unhealthy modes of thinking and apply Acceptance and Commitment Therapy (ACT) principles throughout your day-to-day life, creating a healthier, richer and more meaningful existence with yourself and others.Closely connected to Cognitive Behavioural Therapy (CBT), ACT is an evidence-based, NICE-approved therapy that uses acceptance and mindfulness strategies mixed in with commitment and behaviour-changing strategies to help people increase their psychological flexibility in both their personal and professional lives.With the help of this straightforward and authoritative guide, you'll find out how to target unpleasant feelings and not act upon them—without sending yourself spiraling down the rabbit hole.The objective is not happiness; rather, it is to be present with what life brings you and to move toward valued behaviour.Shows you how to banish unhelpful thoughtsGuides you to making room for painful feelingsTeaches you how to engage fully with your here-and-now experienceHelps you cope with anxiety, depression, stress, OCD and psychosis Whether you're looking to practice self care at home or are thinking about seeing an ACT therapist, Acceptance and Commitment Therapy For Dummies makes it easier to live a healthier and more productive life in spite of—and alongside—unpleasantness.
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Acceptance : Create Change and Move Forward
THE IRISH TIMES TOP 10 BESTSELLER In this wise and practical book, psychotherapist and mindfulness teacher Padraig O'Morain explains how practising acceptance can help us find happiness.It can be difficult to make peace with things that happen to you and affect your situation.Undesired events can knock us for six, leaving us harbouring resentment, anger and frustration.These negative emotions can affect us deeply and be difficult to shift.Acknowledging these feelings and learning how to accept what has happened - even if you do not agree with it - can be life-changing. In Acceptance you will discover how to stop brooding on what happened in the past and free yourself up to focus on more positive feelings.Using an approach derived from his years of experience, Padraig introduces us to the power of acceptance through a range of themes including accepting uncertainty, acceptance in relationships, climate emotions and acceptance and gratitude.The path towards acceptance is not always straightforward, but ultimately it will help you get unstuck and move on with your life.Find out more in the stories, case studies and practical exercises in this thoughtful book and discover how to lighten the load you have been carrying. 'I read the book from start to finish and I think it might change my life.'- Ray D'Arcy, television and radio presenter of the Ray D'Arcy Show
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Yoke : My Yoga of Self-Acceptance
Finding self-acceptance both on and off the mat. In Sanskrit, yoga means to “yoke.” To yoke mind and body, movement and breath, light and dark, the good and the bad.This larger idea of “yoke” is what Jessamyn Stanley calls the yoga of the everyday—a yoga that is not just about perfecting your downward dog but about applying the hard lessons learned on the mat to the even harder daily project of living.In a series of deeply honest, funny autobiographical essays, Jessamyn explores everything from imposter syndrome to cannabis to why it’s a full-time job loving yourself, all through the lens of yoke.She calls out an American yoga complex that prefers debating the merits of cotton versus polyblend leggings rather than owning up to its overwhelming Whiteness.She questions why the Western take on yoga so often misses—or misuses—the tradition’s spiritual dimension. And reveals what she calls her own “whole-ass problematic”: Growing up Baháí, loving astrology, learning to meditate, finding prana in music. And in the end, Jessamyn invites every reader to find the authentic spirit of yoke—linking that good and that bad, that light and that dark.
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The Confession : A Journey to Acceptance
Maike Mullenders was just twenty-one when police broke the devastating news her father had taken his own life.Not only that, but he also left behind a handwritten confession suggesting that he had been ‘physically inappropriate with my daughter’. Maike was painfully aware of her father’s troubled life, but this came as a complete shock – she loved him and had no conscious memory of any sexual abuse.Thrown into personal turmoil, and questioning her identity and place in the world, she spent the next twenty years trying to uncover the truth. Had he broken her trust in the worst way imaginable?Was it a symptom of his mental anguish? Or had he constructed a story to make her hate him so her loss might be more manageable?Through deeply personal counselling sessions, extensive research, yoga and meditation she explored the darkest reaches of her subconscious and unearthed ‘memories’ long buried, yet emerged with an ‘answer’ that enabled her to live again, free from the agonising burden of The Confession. This is Maike’s remarkable journey to hope and peace after her father’s chilling final message pushed her to the brink of insanity.
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How do you handle the website acceptance or the acceptance protocol?
When it comes to website acceptance or acceptance protocol, I ensure that all necessary stakeholders are involved in the decision-making process. This includes obtaining input from the development team, quality assurance team, and any other relevant parties. I also make sure to thoroughly test the website or protocol to identify any issues or areas for improvement before final acceptance. Additionally, I document the acceptance criteria and process to ensure transparency and accountability. Overall, my approach is to prioritize collaboration, thorough testing, and clear documentation to ensure a smooth acceptance process.
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Is self-acceptance important?
Yes, self-acceptance is important as it allows individuals to embrace their true selves, flaws and all. It promotes mental well-being, self-confidence, and a positive self-image. By accepting ourselves, we can cultivate a sense of inner peace and contentment, leading to healthier relationships and a more fulfilling life.
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Can one achieve acceptance from the other person through persistent insistence on acceptance?
Persistent insistence on acceptance from another person is unlikely to result in genuine acceptance. In fact, it may have the opposite effect, leading to frustration and resistance from the other person. True acceptance comes from mutual understanding, respect, and willingness to engage in open and honest communication. It is important to approach the situation with empathy and patience, and to be open to the other person's perspective in order to foster genuine acceptance.
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What does radical acceptance mean?
Radical acceptance is the practice of fully and completely accepting reality as it is, without judgment or resistance. It involves acknowledging and embracing the present moment, including any difficult emotions or circumstances, without trying to change or control them. By practicing radical acceptance, individuals can cultivate a sense of inner peace, reduce suffering, and make room for personal growth and transformation.
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